It is a scientific fact that sunshine produces a chemical reaction in the brain. The brain produces serotonin, a chemical that is a potent mood enhancer. There is a relationship between serotonin production and bright light, usually the sun, but can be from artificial light. Serotonin is a natural anti-depressant without the dangerous side effects of anti-depressant drugs. Some of these drugs have been linked to suicides.
Conversely, the lack of sunshine has been
scientifically proven to cause depression.
People who spend most of their time indoors not only miss receiving
Vitamin D from the action of sunlight on the skin, but also have a higher risk
of depression.
Next time you feel down in the dumps, go for a walk
outside, and enjoy the beautiful, healthful Florida sunshine. Don’t forget the sunscreen! Humans in their infinite lack of wisdom have
depleted the earth’s ozone (protection) layer making it necessary (and
lucrative for some) to use sunscreen.
The SPF rating (which you always wanted to know what it meant, but too
were embarrassed to ask) stands for Sun Protection Factor.
Enjoy the sun! Be happy!
Enjoy the sun!
Be happy!
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